Coffee, Tea, and Gluten Free: Vegetables

Accessible comfort foods for all. Create meals which include everyone, regardless of specific food allergy. Vegetables can be cooked with gluten free grains, boiled, baked, and grilled. Favorite, and forgotten vegetables can be grown, frozen, and eaten. Tips and techniques for choosing seeds, growing a garden, cleaning, chopping, and freezing vegetables are included.

This cookbook is intended for both the cook who has these ailments, and the family, or friend, who may cook a meal for them. Circle all the allergies family and friends have, and label them by name, to knows what to avoid in each dish, for each individual person.

Available recipes include:

Beans: Grilled Baked Beans, Oven Baked Beans, Pan Baked Beans, Fresh Black Beans, Frozen Black Beans, Baked Dragon Beans, Boiled Dragon Beans, Baked Green Beans, Baked Green Beans, Squash, and Ham, Boiled Green Beans, Green Bean Casserole, Green Beans and Potatoes, Grilled Green Beans, Baked Pinto Beans and Cornbread, Baked Pinto Beans and Onions, Boiled Pinto Beans, Fried Pinto Beans, Bean Salad.

Broccoli: Baked Broccoli, Boiled Broccoli, Grilled Broccoli, Raw Broccoli.

Broccoli and Cauliflower: Baked Broccoli and Cauliflower, Boiled Broccoli and Cauliflower, Grilled Broccoli and Cauliflower, Raw Broccoli and Cauliflower.

Carrots: Baked Carrots, Boiled Carrots, Raw Carrots, Sweet Carrots.

Cauliflower: Baked Cauliflower, Boiled Cauliflower, Grilled Cauliflower, Raw Cauliflower.

Corn: Baked Corn on the Cob, Boiled Corn, Boiled Corn on the Cob, Grilled Corn on the Cob.

Greens: Asparagus, Spinach, Turnip Greens, Turnips.

Onions and Mushrooms.

Potatoes: Baked Potatoes, Baked Sweet Potatoes, Baked Sweet Potato Chips, Boiled Sweet Potatoes, Boiled Potatoes, Grilled Potatoes, Grilled Sweet Potatoes, Mashed Potatoes, Potato Soup.

Peas: Boiled Peas, Boiled Peas and Carrots, Ham and Peas, Pea Salad.

Squash: Baked Yellow Squash, Baked Zucchini, Boiled Yellow Squash, Boiled Zucchini, Grilled Yellow Squash, Grilled Zucchini, Squash and Bean Casserole, Squash and Meat Casserole.

Vegetable Casserole.

Publication Date: 11/1/14

Available in Workbook Format:
Create Space ISBN-13: 978-1533032461
Barnes and Noble

Available as an ebook through:

Amazon ASIN B00W62JN6W

Draft 2 Digital Affiliates (SBN 9781513099620)
24 Symbols
Apple iBooks
Barnes and Noble

Smashwords ISBN: 9781310617331
Smashwords Affiliates:
Baker Taylor Axis
Baker Taylor Blio
Gardner Libraries (Askews & Holts (A&H) and VLeBooks)
Library Direct